Holiday Party
Dr. Gregg, Aida, Mimi & Saieda of 57th Street Chiropractic cordially invite you to our ANNUAL HOLIDAY PARTY on Monday, December 10, 2018 at 7:30 p.m. to 10:00 p.m at 119 W. 57th, Suite 207, New York, New York. Please…
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Tips to Jump Start Your Stretching and Exercise Routine
If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…
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The Importance of Flexibility as We Age
We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints. As we age, we are not…
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Top 5 Ways to Stay Healthy This Summer
The top five tips for staying healthy in the summer are the same top five things that you should be doing winter, spring, summer or fall. Exercise: The top of my list is certainly going to be exercise. Exercising is going…
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Top 5 Tips for Living Pain-Free
1. Exercise Well, the first one, I think, is always going to be exercise. You have got to get proper exercise. We are designed to move, and our bodies stay healthy and the joints stay nourished the more we move.…
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