Health Resolutions for 2021

Most people are excited to leave 2020 behind and start fresh in 2021. Living a healthy lifestyle will make you feel better, give you more energy and improve your mood. Healthy resolutions should include increasing levels of vitamin D, creating…
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Top 3 Health Resolutions for 2019

It’s hard to pick just three New Year’s health resolutions because health is a puzzle and there are many pieces to that puzzle of health. The 3 health resolutions that are most common I would say are: Lose weight Lower…
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Health Resolutions for 2019

Popular New Year’s resolutions include losing weight, exercising more, and getting more sleep. Finding the motivation and determination to put the work in to accomplish these goals is very challenging for most people. It is extremely important to set realistic…
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