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Tips to Jump Start Your Stretching and Exercise Routine

If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…

Yoga Improves Your Overall Health

Yoga is truly about the mind/body connection. It’s about enhancing the connection and the control of your mind over your own body. Now we all know that your mind regulates and runs your body and it does so many things…

Yoga

Practicing Yoga in addition to getting regular chiropractic care stimulates a healthy mind-body connection. The practice of yoga dates back thousands of years. What makes yoga such a healthy time-tested form of exercise? Dr. Gregg Rubinstein: Well, it does date back…

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