The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…
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Why Flexibility Matters

Being flexible allows people to move better, increase their range of motion and maintain healthy and strong muscles. Doing stretching exercises or practicing yoga on a regular basis will help improve flexibility. What does it mean to be flexible and…
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Chiropractic Care After an Auto Accident

People should seek chiropractic care after an auto accident to correct any spinal misalignments sustained during the accident. Whiplash, sprains and strains are common auto accident injuries that can be helped with chiropractic care and co-treated with physical therapy. If…
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