Diane Insolia, Registered Dietitian is a RD and CDN and she has been helping people with weight loss, diabetes, gluten sensitivity and food allergies in NYC. She is experienced, professional and even takes some insurance! She has been working out of our office for two years now. Her approach is to address underlying imbalances in the body which can lead to conditions such as IBS, leaky gut, food sensitivities, adrenal fatigue, weight gain, and migraines by restoring function through food, lifestyle and supplement interventions. She also works with clients who have eating disorders (bulemia, binge eating disorder, and EDNOS) and with those who want to improve their relationship with food. – Dr. Gregg D. Rubinstein
If you have digestive issues or just want to eat better and live healthy, check her out! wellinsideout.com
In-Home Personal Training
Now you can get fit and keep yourself engaged in different activities with different professionals just by saying I want to try something else and yes they come to you! Never fall in to the grind of the same old thing unless that is your thing! Brouk Moves is offering a free consultation to all of my practice members to help you get the year started off right. Check her out at www.broukmoves.com or call her at (212) 420-1986 she can help “move your story forward in to a world of wellness in NYC and Brooklyn.
Remember tell her that Dr. Gregg sent you! – Dr. Gregg D. Rubinstein
To learn more about Brouk Moves visit www.broukmoves.com.
Health Coaching & Personal Training
Joanie Johnson and BodyBond presents women with a support system to guide them through the preconception, prenatal and postpartum stages of their lives. It’s fitness geared towards training for pregnancy and regaining muscular balance postpartum. It’s wellness coaching offering support in nutrition, stress management and achieving your lifelong dreams. It’s unbiased support, education, and comfort when you need it the most.
To learn more about Joanie Johnson visit www.joaniejohnson.com.
Workouts for Moms and Moms To Be
Mom in Balance is an international sport concept outdoors with three different programs for motherhood: a pregnancy workout, a workout for after giving birth, which is called “Back in Shape” and a Mom in Shape workout, designed for all moms to stay active and fit! Worldwide over 7.000 women are training with Mom in Balance in New York. Their goal is to motivate as many moms and moms to be to stay active and healthy during this intense phase of their lives. I met with Verena the local trainer and was quite impressed with her background and knowledge… Check them out and get in balance!
– Dr. Gregg D. Rubinstein
To learn more about Mom in Balance visit www.mominbalance.com
Natural Birth Experience
If you’ve been to the office recently, you notice that we’re seeing a lot more expecting moms, infants and children. For many years, people have been asking me about chiropractic and expecting moms and,in particular, about having a more natural birth experience. I certainly feel that the birth process has been associated with way too much intervention as of late with almost 50% of births now going to C-section. These advanced interventions do have risks associated with them.
Fortunately, I’ve come to know in the past few years a woman named Stephanie Heintzeler, a classically trained midwife and doula. For those who don’t know what a ‘doula’ is – she is someone that acts as an advocate for you, the parents, by helping you navigate all the complexities of hospital birthing and interventions. Thus, enabling you to have a fulfilling and rewarding birth with minimized risk to both mother and child. She’s extremely knowledgeable in pre-and postpartum assistance at home, on the phone, online she offers birthing classes, breast-feeding counseling and training courses.
Stephanie Heintzeler and the New York Doula concierge service is truly an expert group of professionals in the field and I never hesitate to recommend her and her services to any of my patients that are pregnant or planning to become pregnant.
– Dr. Gregg D. Rubinstein