Health Coaching & Personal Training
Joanie Johnson and BodyBond presents women with a support system to guide them through the preconception, prenatal and postpartum stages of their lives. It’s fitness geared towards training for pregnancy and regaining muscular balance postpartum. It’s wellness coaching offering support in nutrition, stress management and achieving your lifelong dreams. It’s unbiased support, education, and comfort when you need it the most.
To learn more about Joanie Johnson visit www.joaniejohnson.com.
Workouts for Moms and Moms To Be
Mom in Balance is an international sport concept outdoors with three different programs for motherhood: a pregnancy workout, a workout for after giving birth, which is called “Back in Shape” and a Mom in Shape workout, designed for all moms to stay active and fit! Worldwide over 7.000 women are training with Mom in Balance in New York. Their goal is to motivate as many moms and moms to be to stay active and healthy during this intense phase of their lives. I met with Verena the local trainer and was quite impressed with her background and knowledge… Check them out and get in balance!
– Dr. Gregg D. Rubinstein
To learn more about Mom in Balance visit www.mominbalance.com
Natural Birth Experience
If you’ve been to the office recently, you notice that we’re seeing a lot more expecting moms, infants and children. For many years, people have been asking me about chiropractic and expecting moms and,in particular, about having a more natural birth experience. I certainly feel that the birth process has been associated with way too much intervention as of late with almost 50% of births now going to C-section. These advanced interventions do have risks associated with them.
Fortunately, I’ve come to know in the past few years a woman named Stephanie Heintzeler, a classically trained midwife and doula. For those who don’t know what a ‘doula’ is – she is someone that acts as an advocate for you, the parents, by helping you navigate all the complexities of hospital birthing and interventions. Thus, enabling you to have a fulfilling and rewarding birth with minimized risk to both mother and child. She’s extremely knowledgeable in pre-and postpartum assistance at home, on the phone, online she offers birthing classes, breast-feeding counseling and training courses.
Stephanie Heintzeler and the New York Doula concierge service is truly an expert group of professionals in the field and I never hesitate to recommend her and her services to any of my patients that are pregnant or planning to become pregnant.
– Dr. Gregg D. Rubinstein
Energetic Juniors teaches kids how to make physical activity an integral part of their lives. Through our ongoing sessions, kids develop a genuine confidence that comes from being fit and active. For children who are over- or underweight, or different in any way from “other kids”, our skill building exercises and encouragement help kids realize they can accomplish anything they set their minds to.
To learn more about Energetic Juniors visit energeticjuniors.com.