The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…
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The Importance of Flexibility as We Age

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints. As we age, we are not…
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