Top 3 Tips to Stay Healthy and Well
There is an abundance of things that we can do to stay healthy and well. While listening to a presenter in a seminar not too long ago, he mentioned three things. He said you need to EAT WELL, you need…
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Advice for Staying Well
Staying healthy and well is not easy. Reducing stress, sleeping enough, exercising, eating the right foods and seeking chiropractic care are all natural ways to stay healthy. What kind of exercise should people be doing to stay healthy? That’s a…
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Yoga Improves Your Overall Health
Yoga is truly about the mind/body connection. It’s about enhancing the connection and the control of your mind over your own body. Now we all know that your mind regulates and runs your body and it does so many things…
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Ways To Avoid Sciatica
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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