There are many benefits to seeing a chiropractor even if you are not feeling any pain. Chiropractors can adjust the spine to improve the nerve system. When the nerve system is optimized it can more effectively run and regulate the…Read More
Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…Read More
If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…Read More
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