Deb Flashenberg, Founder and Director of the Prenatal Yoga Center in New York City: I would say one of the best things we can do using prenatal yoga to have an easier pregnancy is we look at what kind of…Read More
Pregnancy can be uncomfortable and overwhelming. By combining the benefits of prenatal chiropractic care and prenatal yoga women can enjoy a healthier and easier pregnancy. Let’s start by describing what prenatal yoga is, what it is like for someone who…Read More
If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…Read More
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