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What is Health and How Do You Know If You Are Healthy?

Being healthy requires proper hydration, eating a healthy diet, getting enough sleep and exercise, and maintaining a healthy nervous system without interference. The Oxford Dictionary definition of health is the state of being free from illness or injury. How would…

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The Power of Cortisol and the Effect it Has on the Body

Cortisol is a really important hormone, and it does a lot to regulate how our body works. Cortisol is a common hormone to be secreted when we’re under stress. When we encounter stressful situations, whether it be a car accident…

5 Things Parents Can Teach Children to Live a Healthy Life

Prostock-studio/Bigstock.com There are more than five things that parents need to teach their children about how to live a healthy and active life, but I’m going to try and pick my favorite five. 1. Eat Well And I think the…

Considering Chiropractic Care? Here Are 10 Reasons to Start

Yastremska/Bigstock.com Everyone’s common perception is that the only reason that they should see a chiropractor is if they have back pain, neck pain, headaches or things like that. Don’t get me wrong, I’m happy when Billy’s back pain gets better,…

Chiropractic Care – a Holistic Approach to Healthcare

nd3000/Bigstock.com Chiropractic is a holistic approach to healthcare. In chiropractic we talk about holism by treating the body as a whole. The major premise in chiropractic that we really talk about with our patients is that there’s an innate intelligence…

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