Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…Read More
If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…Read More
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