Chiropractic & Health Tips from Dr. Rubinstein - Midtown Chiropractor

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Make Your New Year’s Resolutions Realistic

I can think of hundreds of health related New Year’s resolutions and I’m sure most everyone has thought of a different New Year’s resolution every year. Sometimes we keep them and sometimes we don’t. The most important ones are compelling…

Sciatica

Sciatica is pain from the sciatic nerve that starts in the lower back and travels down the leg. Depending on the cause of the sciatic pain, we have treatments and exercises to help people suffering from it. Is it true…

Top 3 Tips to Stay Healthy and Well

There is an abundance of things that we can do to stay healthy and well. While listening to a presenter in a seminar not too long ago, he mentioned three things. He said you need to EAT WELL, you need…

Advice for Staying Well

Staying healthy and well is not easy. Reducing stress, sleeping enough, exercising, eating the right foods and seeking chiropractic care are all natural ways to stay healthy. What kind of exercise should people be doing to stay healthy? That’s a…

Yoga Improves Your Overall Health

Yoga is truly about the mind/body connection. It’s about enhancing the connection and the control of your mind over your own body. Now we all know that your mind regulates and runs your body and it does so many things…

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