Exercise Archives - Chiropractor Midtown

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5 Things Parents Can Teach Children to Live a Healthy Life

Prostock-studio/Bigstock.com There are more than five things that parents need to teach their children about how to live a healthy and active life, but I’m going to try and pick my favorite five. 1. Eat Well And I think the…

Why Flexibility Matters

Being flexible allows people to move better, increase their range of motion and maintain healthy and strong muscles. Doing stretching exercises or practicing yoga on a regular basis will help improve flexibility. What does it mean to be flexible and…

The Top 4 Health Resolutions for 2022

From my perspective as a chiropractor, the top 4 health resolutions that are most important to commit to are: 1. Lower Your Stress Levels After the crazy year we’ve had with the pandemic and all the stress we’ve had, the…

Five Health Resolutions for 2021

1. See a Chiropractor I am a little partial, but seeing a chiropractor in my opinion always should be number one, because the health of your spine really dictates how healthy your body is. A healthy spine means a healthy…

Health Resolutions for 2021

Most people are excited to leave 2020 behind and start fresh in 2021. Living a healthy lifestyle will make you feel better, give you more energy and improve your mood. Healthy resolutions should include increasing levels of vitamin D, creating…

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