Why Flexibility Matters

Being flexible allows people to move better, increase their range of motion and maintain healthy and strong muscles. Doing stretching exercises or practicing yoga on a regular basis will help improve flexibility. What does it mean to be flexible and…
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The Top 4 Health Resolutions for 2022

From my perspective as a chiropractor, the top 4 health resolutions that are most important to commit to are: 1. Lower Your Stress Levels After the crazy year we’ve had with the pandemic and all the stress we’ve had, the…
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Five Health Resolutions for 2021

1. See a Chiropractor I am a little partial, but seeing a chiropractor in my opinion always should be number one, because the health of your spine really dictates how healthy your body is. A healthy spine means a healthy…
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Health Resolutions for 2021

Most people are excited to leave 2020 behind and start fresh in 2021. Living a healthy lifestyle will make you feel better, give you more energy and improve your mood. Healthy resolutions should include increasing levels of vitamin D, creating…
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Range of Motion Exercise Video

In this video installment of Exercises With The Doc, we learn about “text neck” (aka forward head posture) and what you can do at home to keep that posture in check. These exercises are a great supplement to chiropractic care…
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