In this video installment of Exercises With The Doc, we learn about “text neck” (aka forward head posture) and what you can do at home to keep that posture in check. These exercises are a great supplement to chiropractic care…

These past few months have made me realize that we do not need a gym to get a good workout. With this low tech exercise routine, all you’ll need is about 4-5 feet of Theraband resistance bands and a door…