Ways to Beat the Heat During Pregnancy

Irena_Geo/Bigstock.com It is important for pregnant women to take precautions in the summer heat. Here are some ways pregnant women can enjoy summer while also enjoying a safe, healthy and comfortable pregnancy: Check the Heat Index: The biggest risk for…
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Top 5 Ways to Stay Healthy This Summer

The top five tips for staying healthy in the summer are the same top five things that you should be doing winter, spring, summer or fall. Exercise: The top of my list is certainly going to be exercise. Exercising is going…
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