The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…
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The Top 4 Health Resolutions for 2022

From my perspective as a chiropractor, the top 4 health resolutions that are most important to commit to are: 1. Lower Your Stress Levels After the crazy year we’ve had with the pandemic and all the stress we’ve had, the…
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Health Resolutions for 2022

Start the new year off right with some resolutions that will get you on track for better health, less stress and more energy. From your perspective as a chiropractor practicing natural and holistic healthcare, in what ways do you think…
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Chiropractic and Natural Immunity

Chiropractic care seeks to enhance our natural immunity by focusing on the health of the spine and removing interferences with the nervous system. When the nervous system is not impeded, the immune system will function at its highest level. Before…
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