Posture Archives - Chiropractor Midtown

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The Best Way to Teach Children Proper Posture

everest community/Bigstock.com The number one thing that parents can do to teach their children good posture is to set a proper example for them. Kids look to their parents. They want to be just like Mom and Dad. And if…

How Do I Prevent Poor Posture in My Children?

Parents can help prevent poor posture in their children by gently reminding them to sit up straight and to take a break from using electronic devices. An effective way to teach children proper posture is to simply demonstrate it and…

Why You Should See a Chiropractor Even if You Don’t Have Pain

There are many benefits to seeing a chiropractor even if you are not feeling any pain. Chiropractors can adjust the spine to improve the nerve system. When the nerve system is optimized it can more effectively run and regulate the…

The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…

Health Resolutions for 2021

Most people are excited to leave 2020 behind and start fresh in 2021. Living a healthy lifestyle will make you feel better, give you more energy and improve your mood. Healthy resolutions should include increasing levels of vitamin D, creating…

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