Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…Read More
There are ways to help maintain minimization of inflammation to the joints and stave off the progression of any type of arthritic change in the body. Maintain Proper Alignment of the Spine I think the number one and most important…Read More
Listen or Read Dr. Rubinstein’s Monthly Podcast Interview! Topic: Forward Head Posture – Are You At Risk? Below you will find an easy to read transcript of Dr. Gregg Rubinstein’s interview on the razorcast™ monthly podcast. You can click the video…Read More
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