Posture Archives - Chiropractor Midtown

Text (347) 334-5454

Call (212) 977-7094

Why You Should See a Chiropractor Even if You Don’t Have Pain

There are many benefits to seeing a chiropractor even if you are not feeling any pain. Chiropractors can adjust the spine to improve the nerve system. When the nerve system is optimized it can more effectively run and regulate the…

The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…

Health Resolutions for 2021

Most people are excited to leave 2020 behind and start fresh in 2021. Living a healthy lifestyle will make you feel better, give you more energy and improve your mood. Healthy resolutions should include increasing levels of vitamin D, creating…

5 Ways to Treat Inflammation in the Joints Naturally

There are ways to help maintain minimization of inflammation to the joints and stave off the progression of any type of arthritic change in the body. Maintain Proper Alignment of the Spine I think the number one and most important…

Avoid Forward Head Posture

Every one is at risk for developing forward head posture. We are seeing it a lot more in kids with the advent of using cell phones, computers and things of that nature. I recommend having a professional look at how…

Call Now Button