The Top 3 Benefits of Good Flexibility and Mobility

Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…
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Why Flexibility Matters

Being flexible allows people to move better, increase their range of motion and maintain healthy and strong muscles. Doing stretching exercises or practicing yoga on a regular basis will help improve flexibility. What does it mean to be flexible and…
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Your Body Runs Better with Chiropractic Care

The main thing in chiropractic is that your nervous system is the master system. Your nervous system is protected by the spinal column and your skull. The spinal cord runs all the way down through the bones of the spine,…
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Chiropractors Can Improve Your Health and Wellness

Chiropractic care improves our health and wellness in many ways. By aligning the spine and removing interference with the nervous system, chiropractors allow the body to function at its best. Joint mobility, flexibility, and improved posture are just some of…
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