Five Health Resolutions for 2021

1. See a Chiropractor I am a little partial, but seeing a chiropractor in my opinion always should be number one, because the health of your spine really dictates how healthy your body is. A healthy spine means a healthy…
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Top 3 Health Resolutions for 2019

It’s hard to pick just three New Year’s health resolutions because health is a puzzle and there are many pieces to that puzzle of health. The 3 health resolutions that are most common I would say are: Lose weight Lower…
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Top 5 Tips for Living Pain-Free

1. Exercise Well, the first one, I think, is always going to be exercise. You have got to get proper exercise. We are designed to move, and our bodies stay healthy and the joints stay nourished the more we move.…
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Advice for Staying Well

Staying healthy and well is not easy. Reducing stress, sleeping enough, exercising, eating the right foods and seeking chiropractic care are all natural ways to stay healthy. What kind of exercise should people be doing to stay healthy? That’s a…
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