The Importance of Flexibility as We Age

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints. As we age, we are not…
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Joint Dysfunction

Joint dysfunction usually causes pain in the joints like the knees or hips but it can be corrected with chiropractic care. Chiropractors can adjust the spine to release pressure on the nerves which allows the joints to function freely and…
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Tips for Living a Pain Free Life

The first step in living a pain free life is to get your body mechanics working properly without interference through chiropractic adjustments of the spine. Eating a healthy diet with protein and amino acids and exercising regularly are other ways…
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