Valua Vitaly/Bigstock.com Most commonly in pregnancy, expecting moms are going to start to see lower back pain and sciatica. As the pregnancy starts to continue and move forward, she’s going to be gaining weight. The center of gravity moves forward…Read More
Chiropractors can help women through the aches and pains of pregnancy by providing chiropractic adjustments using the Webster Technique which aligns the spine and pelvis and relieves tension and nerve pressure. Prenatal yoga and pregnancy massage are other natural ways…Read More
Irena_Geo/Bigstock.com It is important for pregnant women to take precautions in the summer heat. Here are some ways pregnant women can enjoy summer while also enjoying a safe, healthy and comfortable pregnancy: Check the Heat Index: The biggest risk for…Read More
Rido81/Bigstock.com I just want to take a quick moment to describe the difference between flexibility and mobility. Flexibility is the ability of a muscle to lengthen passively without engagement. For example, when you perform static stretches like using your body…Read More
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