Chiropractic & Health Tips from Dr. Rubinstein - Midtown Chiropractor

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What is Health and How Do You Know If You Are Healthy?

Being healthy requires proper hydration, eating a healthy diet, getting enough sleep and exercise, and maintaining a healthy nervous system without interference. The Oxford Dictionary definition of health is the state of being free from illness or injury. How would…

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The Power of Cortisol and the Effect it Has on the Body

Cortisol is a really important hormone, and it does a lot to regulate how our body works. Cortisol is a common hormone to be secreted when we’re under stress. When we encounter stressful situations, whether it be a car accident…

How Does Stress Affect My Health?

When the body faces stress, it relies on the nervous system to help fight the effects of it. Chiropractic care removes pressure on the spinal nerves which optimizes nervous system function and promotes healing by allowing the brain to communicate…

5 Things Parents Can Teach Children to Live a Healthy Life

Prostock-studio/Bigstock.com There are more than five things that parents need to teach their children about how to live a healthy and active life, but I’m going to try and pick my favorite five. 1. Eat Well And I think the…

Helping Children Lead Active, Healthy, Drug-Free Lives

A chiropractor can help a child lead a healthy and active life free from drugs by preparing their spine and nervous system for proper growth and development. Chiropractors can also help parents teach their children proper posture and other healthy…

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