Chiropractic & Health Tips from Dr. Rubinstein - Midtown Chiropractor

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Top 5 Tips for a Healthy Pregnancy

Here are my top 5 tips for a healthy pregnancy: 1. Reduce Stress. The first one is always going to be keeping your stress level low. When you are under stress, you have increased levels of adrenaline and cortisol. Those hormones…

Tips for a Healthy Pregnancy

A healthy pregnancy can be achieved by following simple tips for exercising, eating healthy, reducing stress, and receiving prenatal care and advice from medical professionals including chiropractors and midwives. What type of foods should pregnant women eat the most of,…

Holiday Party

Dr. Gregg, Aida, Mimi & Saieda of 57th Street Chiropractic cordially invite you to our ANNUAL HOLIDAY PARTY on Monday, December 10, 2018 at 7:30 p.m. to 10:00 p.m at 119 W. 57th, Suite 207, New York, New York. Please…

Tips to Jump Start Your Stretching and Exercise Routine

If you haven’t exercised in a long time, the most important thing to do is to do something. I always say that whatever you do, it has to be compelling. If I say you should do yoga, and you don’t…

The Importance of Flexibility as We Age

We can maintain our flexibility and range of motion as we age by exercising and stretching on a daily basis. Keeping our bodies active will prevent loss of function and reduce stiffness in our joints. As we age, we are not…

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